The Essential Book of Mindfulness: Healing Through Being Present

Av Wendy Hobson

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169 kr
  • Format: Hardcover
  • Språk: Engelsk
  • Sjangere: Kropp, Sjel og Sinn, Selv-Hjelp
  • Slippdato: 17. aug. 2020
  • Forlag: Arcturus Publishing


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The Essential Book of Mindfulness: Healing Through Being Present
The Essential Book of Mindfulness: Healing Through Being Present

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

The book includes:
* An A-Z of mindfulness
* Thoughts from leading expert Leo Babauta
* Beautiful full-colour illustrations throughout.

ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Sjangere: Kropp, Sjel og Sinn Selv-Hjelp
SKU 9781789505368
Antall Sider 160
Leverandørstatus Tilgjengelig
Illustrasjoner Hardback; Hardback
Serie : Elements
Serie Elements
Sjanger Kropp, Sjel og Sinn, Selv-Hjelp
Format Hardcover
Språk Engelsk
Produsent / Forlag : Arcturus Publishing
Opprinnelsesland : Storbritannia
Forfattere Wendy Hobson
Avansert Format Hardcover
Aldersgruppe Voksen
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