Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People

Paper, pencil & you,
Av Dr Gareth Moore
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  • Format: Paperback
  • Språk: Engelsk
  • Sjangere: Gåtebøker, Kropp, Sjel og Sinn
  • Slippdato: 28. mai 2020
  • Forlag: Quercus Publishing

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Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People
Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People

Tune into a moment of mindfulness with over 100 pencil-ready puzzles.

Paper, Pencil and You: Mindfulness presents over 100 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries.

The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity.

So, sharpen that pencil, turn over the page and tap into mindfulness.

SKU
9781529409642
Sjangere: Gåtebøker Kropp, Sjel og Sinn
Detaljer
SKU 9781529409642
Vekt (Kg) : 0.142000
Antall Sider 176
Leverandørstatus Tilgjengelig
Serie : Paper, Pencil & You
Serie Paper, pencil & you
Sjanger Gåtebøker, Kropp, Sjel og Sinn
Format Paperback
Språk Engelsk
Produsent / Forlag : Quercus Publishing
Opprinnelsesland : Storbritannia
Forfattere Dr Gareth Moore
Avansert Format Paperback
Aldersgruppe Voksen
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