The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
- Format: Hardcover
- Språk: Engelsk
- Sjangere: Selv-Hjelp
- Slippdato: 18. jan. 2018
- Forlag: Ebury Publishing
kr 103,20
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The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and...
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
SKU
9781846045547
Sjangere:
Selv-Hjelp
SKU | 9781846045547 |
---|---|
Vekt (Kg) : | 0.133000 |
Antall Sider | 128 |
Språk | Engelsk |
Serie | Little book of |
Sjanger | Selv-Hjelp |
Format | Hardcover |
Utgiver | Ebury Publishing |
Opprinnelsesland : | Storbritannia |
Forfattere | Dr Aaron Balick |
Avansert Format | Hardcover |
Aldersgruppe | Voksen |