Behindfulness For Beginners: A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present (on the Toilet)

Av Harry B Hind

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Vanlig pris 149 kr Tilbudspris 126,65 kr

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149 kr
  • Format: Hardcover
  • Språk: Engelsk
  • Sjangere: Humor Kropp, Sjel og Sinn
  • Slippdato: 27. okt. 2020
  • Forlag: Ulysses Press

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Behindfulness For Beginners: A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present (on the Toilet)
Behindfulness For Beginners: A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present (on the Toilet)
What happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing behindfulness, that’s what. 

Finally, holding onto your zen doesn’t have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act:

- The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john—a technique named for turtles that can, for some reason, breathe through their butts.

- Look Inside: Reflect on just how much life you hold inside you—like the 100 trillion bacteria currently living in your digestive tract. 

- Let That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).
SKU
9781646040865
Sjangere: Humor Kropp, Sjel og Sinn
Detaljer
SKU 9781646040865
Opprinnelsesland : USA
Lengde (Cm) : 12.1000
Tykkelse (Cm) : 0.0000
Høyde (Cm) : 16.5000
Forfattere Harry B Hind
Sjanger Humor, Kropp, Sjel og Sinn
Språk Engelsk
Format Hardcover
Serie : Illustrated bathroom books
Avansert Format Hardcover
Leverandørstatus Kommende
Aldersgruppe Voksen
Produsent / Forlag : Ulysses Press
Antall Sider 144
Illustrasjoner 2 Illustrations, unspecified
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