501 Unarmed Self-Defence Skills: Deflections, Locks, Holds, Throws, Punches and Kicks

  • Format: Hardcover
  • Språk: Engelsk
  • Sjangere: Historie, Selv-Hjelp, Sport og Fritid
  • Slippdato: 14. mar. 2017
  • Forlag: Amber Books
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KISS - `Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips,...
KISS - `Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
SKU
9781782745075
Sjangere: Historie Selv-Hjelp Sport og Fritid
Detaljer
SKU 9781782745075
Vekt (Kg) : 0.500000
Antall Sider 208
Språk Engelsk
Illustrasjoner 110 artworks; 110 Illustrations, unspecified
Sjanger Historie, Selv-Hjelp, Sport og Fritid
Format Hardcover
Utgiver Amber Books
Opprinnelsesland : Storbritannia
Forfattere Chris McNab
Avansert Format Hardcover
Aldersgruppe Voksen